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$100 Former Camper Discount!!!  Use Promo Code: FORMERCAMPER

Limited Time Only!



Erica LaGrow is the head coach at Yale University and was a World Champion as a Team USA midfielder!


Erica will be a full-time coach all 3 days of camp!   


Erica LaGrow

Pro Lacrosse Camp


June 10-12, 2019

Dallas, Texas

The Hockaday School


Three day commuter camp for girls ages 7-18 of all experience levels      


Erica LaGrow's Career Highlights 


    Team USA Midfielder (2007-2012) - 2009 World Champion 


    University of North Carolina (2005-2008)
    * 1st Team All-ACC (2008)

    * Finished career with 80 goals, 4 NCAA quarterfinal     



   Coaching Experience

    Yale University Head Coach (2015-Present)

    University of Florida Offensive Coordinator (2010-2015)

    * Consistently ranked in the top 5 in Division 1 (2011-2015)

    * Finished top 5 in Division 1 in scoring offense (2012-2015)

    * 1 NCAA Final 4 appearance, 4 NCAA quarterfinal appearances





Instruction Exclusively by National Team and College Lacrosse Players and Coaches


Erica LaGrow will be a full-time coach for the entire camp!


Camp Features


-18 hours of expert instruction by a staff exclusively comprised of current and former college and national team lacrosse players and coaches over the course of three days

-Dry fit camp t-shirt

-Reversible practice jersey

-Autographed photo of Erica LaGrow  

-Lunches provided by local restaurants (served in an indoor air conditioned facility)  

-Opportunities to win prizes during daily competitions


Age Groups     


Ages 7-18 are welcome.  Age groups are based on the grade the camper will enter the following school year. The age groups are:

4th grade and under
5th-6th graders
7th-8th graders

9th-12th graders

 Some age groups may be combined depending on enrollment size at each level.




This camp provides instruction for every position (attack, middies, defense and goalies).  Goalies will have their own coaches.   




This camp is beneficial for experienced players and beginners. Because the camp is properly staffed the coaching staff can give the attention players of all skill levels deserve. Less experienced players will benefit from the focus on fundamentals. Experienced players will benefit from learning how to perfect their fundamentals from college and national team players and coaches. Perfecting fundamentals is how good players become great players.


Coaching Staff


-ALL coaches have college or national team playing or coaching experience

-We assign coaches to stations, not to age groups, ensuring campers will receive instruction from all of our talented coaches vs. just one.

-Concentration on instruction rather than watching/officiating scrimmages. At multiple stations per hour, we teach fundamentals and mechanics and provide drills to take away from camp to perfect these skills on your own.  


The following coaches are scheduled to coach at The Erica LaGrow Pro Lacrosse Camp:


Erica LaGrow

Current Team: Yale University Head Coach (2015-Present)

National Team: Team USA (2007-2012) - 2009 World Champion

College Team: University of North Carolina (2005-2008)

Position: Midfield



*Visit our website and view our "camp staff" tab to view the rest of the coaching staff.   


Camp Curriculum


Individual Offensive Skills:  Passing, catching, shooting (inside, outside, on the run shots), stick protection, dodging (inside roll, rocker, question mark, face, pump fake, split dodge), ground balls, and draws.


Individual Defensive Skills:  1 vs 1 defense (addressing the ball, retreat from dodger), footwork, body position, forcing opponents to weak hand, basic stick checks and takeaway stick checks


Goalies:  Proper warm up, stance and positioning, shot stopping (close, mid-range, outside), rebounds, clearing and outlet passes, understanding team defense and communication, being a vocal leader, mental aspects of the game.  All goalie coaches have college goal-tending playing or coaching experience.


Team Concepts & Lacrosse IQ:  All team concepts taught are universal to the sport of lacrosse for any team at any level and include draws, clears/fast breaks, rides/defending the fast break, settled offense off ball movement, team defense.


Skill Competitions for Prizes:  Draw control tournament, fastest shot with a radar gun,  1 vs. 1 tournament.


*Visit our website and view our "Camp Curriculum" tab for more details on what will be taught at camp.


Sample Daily Schedule


8:00am-8:15am: Warm up and stretch


8:15am-10:15am:  Station work:  4 Stations- Stick skills and offense. Goalies in separate stations.   Stations are divided by age groups.


10:15am-11:00am:  Skill competitions for prizes 


11:00am-11:30am:  Lunch


11:30am-12:00pm:  Autograph session & film session


12:00pm-1:00pm: Station work: 2 defensive stations.  Goalies in separate stations.  Stations are divided by age group.


1:00pm-1:30pm:  Team concepts and lacrosse IQ

Draw Controls

Clears/fast breaks,  rides/defending the fast break

Settled offense off ball movement, team defense


1:30pm-2:00pm:  Scrimmage  


2:00pm:  Pick Up 


Camp Tuition: $395

$100 Former Camper Discount!!!  Use Promo Code: FORMERCAMPER

Limited Time Only!



    Erica LaGrow Instructing at Camp